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The perfect all in one package for anyone trying to level up and take there health and fitness to the next level. 


Includes the 3500 calorie meal plan which is designed to give you a balanced, diverse diet, providing your body with the nutrients it needs.


And the 4 day training program which is designed to get a simple, effective workout. This versitial four day split is perfect for everyone. Whether your a beginner, or a fitness enthusiast, you can rest assured that you will enjoy this program


This Plan Comes With:

- Food Subsitutuion Page

- Cooking Instructions

-4 Day Training Split

- Active Warmup to do before every lift

- Meal Plan with :

   -3500 Calories

   -262g of Protein

   -79g of Fat

   -370g of Carbs

Basic 4 Day Training Program/3500 Calorie Meal Plan Package

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